Five practices, just one philosophy.
Pilates, yoga and dance-based group classes. Every class kept small to guarantee the instructor's full attention.
Group Pilates
Reformer and mat classes in small groups. A fluid group experience built on classical contrology principles.
- Reformer and Mat
- Limited participants
- All levels
Prenatal Pilates
Trimester-based, supervised private flow. Safe movements for back comfort, pelvic floor and birth preparation.
- Trimester based
- With doctor's approval
- Pelvic floor focused
Private Pilates
A one-on-one reformer program written just for you, starting with a posture assessment. Our fastest transformation format.
- One-on-one private lessons
- Posture report
- Personalized program
Yoga
Breath- and alignment-focused Hatha flow with softening Vinyasa classes. The studio's calmest hours flow here.
- Hatha Vinyasa
- breathing work
- Morning and evening hours
Group Dance Fitness
A fusion of Zumba, Step and Spinning; energetic, choreography-driven group classes. Where fun meets discipline.
- Zumba
- Step
- Spinning
Can't find what you're looking for?
Get in touch for workshops, semi-private sessions or special events.
On the reformer, controlled a flow.
Every class begins with breath alignment, continues with pelvic floor activation and closes with a release sequence. Never a race; always a flow.
- 01 Retraining diaphragmatic breathing
- 02 Postural chain activation
- 03 Eccentric strength and mobility
- 04 Closing mobility flow
Sample schedule.
The table below shows a sample week. For current class times, reach us via Instagram or the contact form.
| Time | Class | Pzt | Sal | Çar | Per | Cum | Cmt | Paz |
|---|---|---|---|---|---|---|---|---|
| 07:30 |
Sabah Yoga
Mat
|
|||||||
| 09:30 |
Reformer · Grup
Grup
|
|||||||
| 11:00 |
Hamile Pilatesi
Prenatal
|
|||||||
| 12:30 |
Bireysel Pilates
Birebir
|
|||||||
| 18:00 |
Zumba
Danslı
|
|||||||
| 19:30 |
Step & Spinning
Danslı
|
|||||||
| 20:30 |
Akşam Yoga
Mat
|
Come to the studio and meet us
Let's find the right class and program for you together. One appointment is all it takes to tour our studio.
Book now