About · 01
The quiet discipline of mindful movement.
Pilates, yoga and dance-based group classes. No class is crowded; every member gets one-on-one attention.
In the heart of Kuşadası,
mindful a home for movement.
Nova Pilates & Yoga Studio was founded by Özlem Toy to create a space where movement can be experienced as a ritual.
We blend Joseph Pilates' "contrology" philosophy with contemporary movement science and breathwork. Yoga, pilates and dance-based group classes under one roof — yet no class is crowded.
Our goal is not to make you feel stronger in a single class; it is to lastingly transform your posture, sleep and energy over the weeks.
01
Breath
We retrain the diaphragm.
02
Alignment
We repair the postural chain.
03
Flow
We grow stronger through controlled continuity.
Özlem Toy
Founder & Head Instructor
by
From the founder
"I founded Nova because I believe movement is not a performance, but a listening practice. Here we don't rush, we don't compare. We simply breathe and move forward step by step."
Özlem Toy · Founder & Head Instructor
Values
You'll see it in a season , not in a single class.
01
Small groups
Limited participants in every class; the instructor's full attention.
02
One-on-one tracking
A personal posture and progress report for each member.
03
Simple nutrition
A holistic approach with consultancy on request.
04
Community
Member workshops, outdoor classes, open events.
Come to the studio and meet us
Let's find the right class and program for you together. One appointment is all it takes to tour our studio.
Book now