Frequently asked, honestly answered.

Absolutely. The vast majority of our members start without any prior regular exercise. Our first session is always a posture and breath assessment; we build your program together from scratch.

Body-hugging leggings and a t-shirt that don't restrict movement are enough. You can find non-slip pilates socks at our studio.

In the first class we show you around the studio, ask about your health history and plan your session around your goals. It usually takes 60 minutes.

Yes. Our Prenatal Pilates class is designed on a trimester basis. You can start after the first trimester with your doctor's approval. From the 6th week postpartum, the Restore program is recommended.

Thanks to its controlled, low-impact resistance, the reformer is one of the most widely used rehabilitation methods in the world. Still, we ask you to do a one-on-one assessment before joining a class.

After your doctor's approval and a preliminary meeting with our relevant instructors, you can join with a program prepared specially for you.

For noticeable progress, 2 sessions a week is the most common choice. We recommend a minimum of 1 in busy periods and 3 for optimal results. We plan your program together around your life's rhythm.

Yes. You can freeze all our monthly memberships for up to 12 weeks. During holidays or busy work periods, a single message is enough.

As your needs change you can upgrade or downgrade your package; there is no one-time registration fee.

Our reformer classes run in small groups; for mat and yoga classes we also keep the participant count low enough to guarantee the instructor's full attention.